5 filling foods for your weight lose
These are my own life hacks and you can also be fit for your fitness. To read this post and this content. The content is easy to digest (and easy to create), but can lack “flavor” and seem a little sterile at times.
“You want to lose weight and can only add 5 different foods to your shopping cart. Which foods do you choose and why?”
Most of the foods that made my list score high.
…but depending upon your tastes, you will probably have a slightly different list of 10.
1. Boneless chicken breast
Boneless chicken breast is a versatile and lean cut of meat that can be used in a variety of dishes. It’s commonly grilled, baked, sautéed, or used in stir-fries and salads. Would you like some recipe ideas or tips on how to cook it?
In my opinion, it’s hard to beat the flexibility of boneless skinless chicken breasts as a protein source.
A lot of people favor steak over chicken.
…especially since the Paleo movement.
Here’s where chicken breasts come out ahead.
2. Eggs
Eggs are a staple ingredient in many kitchens, known for their versatility and nutritional value. They can be cooked in various ways, including boiling, scrambling, frying, and poaching. Eggs are also essential in baking and can be used to make omelets, frittatas, quiches, and more. Do you need specific recipes or cooking tips for eggs? are a cheap and flexible protein source.
I typically keep a carton or two in my fridge.
My bachelor cooking skills include endless variations of Huevos Rancheros.
Here’s the recipe:
4-5 eggs
Literally ANY leftover food
A bunch of salsa on top
Heat a large pan on medium, throw in some butter. Mix in any random leftovers along with the eggs.
Serve on a plate and drench with salsa.
3. Potatoes
What I like to do is bake 5-6 Russet potatoes in the oven on Sunday night.
Throughout the week, I’ll pull one out of the fridge and slice up and fry in a pan of coconut oil to make fries to go along with my chicken breasts.
If I want to go a little more low-cal?
I’ll slice up the cooked potato and sprinkle with pepper, then broil in the oven for 15-20 minutes.
Potatoes are a versatile and nutritious vegetable that can be prepared in many ways. Here are a few common methods:
Boiled: Simply boil potatoes until tender. They can be served plain or mashed.
Baked: Bake potatoes whole in the oven for a crispy skin and fluffy interior.
Roasted: Cut potatoes into chunks, toss with a little olive oil, salt, and herbs, then roast in the oven.
Mashed: Boil potatoes, then mash them with a bit of milk and butter.
Fried: Potatoes can be sliced and fried to make chips or French fries, though these methods are less healthy.
4. Coconut oil |butter
It’s just that we are getting 10-20 times the amount nature intended if we eat a lot of processed foods.
If you cook with vegetable oil, you are adding to this problem.
Go with butter or coconut oil instead.
Coconut oil is a popular cooking oil known for its unique flavor and potential health benefits. Here are some uses and tips for coconut oil:
Cooking and Baking: Use coconut oil as a substitute for butter or other oils in recipes. It works well for sautéing, baking, and frying.
Smoothies: Add a teaspoon of coconut oil to your smoothie for a boost of healthy fats.
Skin Care: Coconut oil can be used as a moisturizer or makeup remover.
Hair Care: Apply a small amount to your hair as a conditioner or to tame frizz.
5. Greek yogurt
I have a sweet tooth, and certain brands of Greek yogurt have a lot of protein per calorie.
I buy quart-sized containers of Dannon Light & Fit Greek Vanilla.
You get 30 grams of protein per 300 calories.
That is a great protein ratio for a snack.
Greek yogurt is a thick, creamy yogurt that is high in protein and often lower in sugar compared to regular yogurt.