Looking to Build a Stronger Core check these plank exercises
Ah, planks. Love them or hate them, Planks are a fundamental exercise that can significantly enhance core strength, regardless of personal preference. If you find yourself weary of maintaining the traditional plank position until fatigue sets in, plank until your arms start shaking and your mind starts wandering, don’t worry—I’ve got you covered.I present to you five innovative plank variations that will not only test your core stability but also introduce a refreshing element to your workout regimen. Let,s start.
1. Forearm Plank With Hip Dips
This exercise is a timeless favorite, but with a fun twist! Begin in a forearm plank, ensuring your body forms a straight line. Next, slowly sway your hips from side to side, as if you’re drawing a tiny rainbow with your waist.
Why it’s effective: This move focuses on your obliques while also activating your whole core. Plus, it has a uniquely satisfying feel, almost like you’re shaping your sides right before your eyes.
2. High Plank Shoulder Tap
You may have encountered this exercise before, but its popularity is well-deserved due to its surprising difficulty. Start in a high plank position with your hands placed directly beneath your shoulders. From there, reach your right hand to touch your left shoulder, then alternate sides. The key is to keep your hips steady and avoid any swaying!
Here’s a helpful tip: Imagine you have a glass of water balanced on your back. Focus on maintaining control throughout the movement.
3. Side Plank with Reach-Through
This one looks fancy, but it’s beginner-friendly with big benefits. Start in a side plank (stacked feet or staggered—your choice). Extend your top arm toward the ceiling, then slowly thread it under your torso like you’re reaching for something behind you.
What’s great about it: This move builds stability and gives your balance a run for its money. Bonus points for the stretch you feel in your upper back.
4. Plank to Push-Up
This dynamic move takes your plank to the next level by incorporating a push-up, making it an excellent choice for building strength in both your core and upper body.
Why it’s awesome: The Plank to Push-Up is awesome because it combines core stability with upper body strength, making it a full-body exercise. It enhances functional strength while challenging your coordination and endurance.
5. Spider-Man Plank
Image credit by canva
Okay, get ready to feel like a superhero. From a high plank, bring your right knee toward your right elbow, then return to the plank. Alternate sides. It’s tougher than it looks, but trust me, the burn is worth it.
Why it’s awesome: It hits your core, your hips, and even your upper body. Plus, there’s something about the name that makes you feel like you’re crawling up walls (in a good way).
Incorporating Planks Into Your Routine
To see the best results, incorporate these plank variations into your regular fitness routine. Start with 2-3 plank exercises and hold each one for 30 seconds to 1 minute, gradually increasing the time or intensity as you build strength. For a challenging core workout, try incorporating 3-4 of these variations into a circuit-style workout, doing each one for 30 seconds with a short rest in between.
Remember, consistency is key, so aim to incorporate planks 2-3 times a week. Over time, you’ll notice stronger core muscles, improved posture, and a more sculpted midsection.
If you want practicle examples for plank exercises go to this blowing video
If you want more examples for exercises go to this page of my website
Disclaimer: The information provided on this blog is intended for general knowledge and informational purposes only. While we strive to offer accurate and up-to-date content, the information presented here is not a substitute for professional medical, beauty, or healthcare advice. Always consult with a qualified professional for any concerns or conditions related to health, skin, hair, or overall well-being.
