6 Tips to lose Weight if you’re a lazy guy
Losing weight can be challenging for a lazy guy, especially if you prefer a more laid-back approach. Here are six tips that might help you shed some pounds with minimal effort
Welcome to the club of lazybones! Your one true characteristic is that despite having the intense desire to be fit, you just can’t bring yourself to do anything about it. Sad, but true.
Anyhow, no need to lose hope just yet! There are ways you can lose all that baby fat without dieting and, yes, without exercising!
If you’re ready to lose your weight keep reading.
1. Drink water much
Not a alcohol but water. Drinking water at the right time can speed up your metabolism, thus helping you lose weight. Experts recommend you drink a glass or two of water at least half an hour before every meal to fill up your tummy so that you eat less and boost your metabolism.
2. Give attention to your food
One of the tricks to ‘eating lazy and eating healthily’ is to pay attention to what’s on your plate. You can eat fat burning snacks Eating should be a complete ritual, free of any distractions such as your phone, TV or even negative thoughts. Just direct your focus entirely on what you’re eating so that you’re more aware of what you’re putting into your body and how it tastes. Eat slowly to truly experience your food.
3. Eat in smaller plates
Can’t control your portion size? Trick yourself into eating less by making use of smaller plates and bowls. Eat only the amount that fits into your plate, and again, eat slowly so that you feel full even with a lesser amount of food. This will help you control the urge to eat more even when you don’t need to.
4. Get more snooze time
If you want to lose weight if you are a lazy , it’s best you sleep it off. No kidding. Sleeping is actually an essential part of your diet, so if you need an excuse to sleep more, this is it! You see, when you’re snoozing, you’re not eating. Moreover, sleeping more also has a positive effect on your metabolism and helps in regulating those hormone levels that are responsible for your fitness. Plus, you also burn 50 to 100 calories every hour when sleeping
5. Sleep in a cold room
Either you turn down the temperature of your AC or keep your windows open while you’re sleeping at night. A study conducted by the National Institutes of Health has shown that sleeping in a room that has a temperature of 19°C can help your body burn calories and fat to a greater extent
6. Get on fat burning food
Just adding a couple of fat-burning foods to your diet will do the trick. Foods that can help include green tea, salmon, nuts, hot peppers, olive oil, and eggs. These, too, will help in improving your metabolism. Moreover, the aroma of foods such as peppermint or citrus can reduce the appetite, so try them out too!
So, lazy you have to try these fat burning or weight lose tricks and it can really Lose your weight fast in easy ways.
for more example go to this page
Very helpful