8 best workout Drinks for best weight Lose
I am giving some natural drinks for workouts and weight lose. So Enjoy the health benefits of some powerful ingredients in these all-natural concoctions.
Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. Post-workout drinks help repair wear and tear of muscles and replenish glycogen store to fuel the body.
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Commercial workout drinks are loaded with unreasonably high amounts of caffeine and contain harmful ingredients that may deteriorate your health in the long run. Hence, opt for homemade sports drinks as a part of your fitness nutrition.
The natural sugars, antioxidants, and dietary fiber in homemade pre- workout nutrition and post-workout nutrition drinks will help keep you energized and improve your overall health.Take a look on these drinks for a best workout.
1. Beetroot juice
Ingredients
• 1 beetroot, peeled and chopped
• 1 tablespoon lime juice
• A pinch of pink Himalayan salt
How to prepare
1. Blend the beet root and put it into a glass
2. Add lime juice and pink himalayan salt in it
3. Stir well and drink fast
Why this work
Beetroot juice contains nitrate, which improves exercise performance. Nitrate is converted into nitric oxide in the body. Nitric oxide helps in vasodilation (increases the length and width of blood vessels), improves blood flow, and increases muscle contraction . This sweet veggie provides energy and tastes great when mixed with lime juice and Himalayan salt.
2. Chia berry seeds
Ingredients
• ½ cup strawberries
• ½ cup blueberries
• A handful of mint leaves
• 1 teaspoon honey
• 1 teaspoon chia seeds
How To Prepare
1. Toss the berries and mint leaves into a blender and blend well.
2. Pour it into a glass.
3. Add honey and chia seeds to it.
Stir well and drink.
Why This Works
Berries are loaded with antioxidants and contain natural sugars. chia seeds can help you to A study in Korea on runners showed that supplementation with blueberries increased exercise performance effectively . Chia seeds are good sources of protein and dietary fiber.
3. Coffee
Ingredients
• 1 ½ teaspoons instant coffee
• 1 cup hot water
How To Prepare
1. Add hot water to the cup containing the coffee powder.
2. Stir well and sip.
Why this work
A pre-workout cup of black coffee can increase energy, enhance focus, and improve fat-burning efficiency. The caffeine in coffee helps boost metabolism and can improve exercise performance. This can work you to give energy to your body and you can workout easily.
4. Green tea
Ingredients
• 1 teaspoon green tea leaves
• 1 cup water
How To Prepare
1. Pour a cup of water into a saucepan and let it come to a boil.
2. Switch the burner off and let the water cool down for about 3 minutes.
3. Add the green tea leaves and steep for 3 minutes.
4. Strain the tea into a cup
Why this work
Green tea is loaded with antioxidants and a small amount of caffeine. Having it about an hour before working out will provide energy and also prevent you from feeling tired and hungry. A study in the Scandinavian Journal of Medicine & Science in Sports showed that green tea extract improved exercise performance and increased whole body fat utilization during a workout .
5. Coconut water
Ingredients
• 300 mL coconut water
• 2 tablespoons chopped coconut
How To Prepare
1. Add the chopped coconut to the coconut water and stir well.
2. Refrigerate it (if you have time and there is a perfect climate outside).
3. Enjoy a chilled drink after your gym session
Why this work
Coconut water is a natural electrolyte that helps replenish the lost salts and balances the electrolyte concentration in your body. Studies found that drinking coconut water could be very effective in rehydrating the body after exercise.
6. Orange energizer
Ingredients
• 1 cup chopped orange
• ¼ cup green grapes
• 2 tablespoons lime juice
• ½ teaspoon roasted cumin seed powder
How To Prepare
1. Toss the chopped orange and green grapes into a blender. Blend well.
2. Pour it into a glass. Add lime juice and powdered roasted cumin seeds.
3. Stir well and drink.
Why This Works
Oranges and lime juice are good sources of vitamin C. Grapes will provide glucose to your body, which you need before exercising. A study concluded that purple grape juice improved the performance of runners by increasing time-to-exhaustion due to its high antioxidative and anti-inflammatory effects. Consume a drink containing these natural energy boosters 30-60 minutes before you go to the gym.
7. Pomegranate juice
Ingredients
• ½ cup pomegranate
• 2 tablespoons passionfruit pulp
• 1 teaspoon honey
How To Prepare
1. Blend the pomegranate and passionfruit in a blender.
2. Pour the mixture into a glass.
3. Add honey and mix well.
Why This Works
A review study states that drinking pomegranate juice enhances exercise performance and post-exercise recovery (13). It works as an energy drink for a gym session that helps you stay active and agile if consumed 30 minutes prior to it.
8. Banana and apple juice
Ingredients
• 2 large banana
• ½ cup chopped apple
• 1 tablespoon honey
• ½ cup milk or water (You can replace cow milk with almond milk if lactose intolerant.)
How To Prepare
1. Wash the bananas and apple and pat them dry.
2. Peel the bananas and cut into slices. Peel and cut the apple into half. Cut one half into medium-sized pieces and store the other half.
3. Add the banana chunks, apple pieces, and honey in a blender jar.
4. Add milk. (You can also use water to make it a low-calorie juice).
5. Blend all ingredients until you obtain a smooth puree.
6. Check the consistency. If it is too thick, add more milk to dilute it and blend it again for 5 seconds.
5. Pour it into serving glasses, garnish with a banana wheel, and serve.
Why this work
Banana is a versatile fruit loaded with vitamins and minerals along with high-energy carbs. One medium banana (around 118 g) gives 27 g of carbs, Having bananas before and during prolonged and intensive exercises can help increase exercise performance.
So, who are getting ready for this drinks and preparing for a best workout you can do when you have these drinks and weight lose.