The 7 secret food for a flat tummy
you want to flat your tummy. Your belly fat and weight is not something you would want to live with. You must have tried all kinds of diets and exercises, but still not managed to get that flat tummy you always dreamed to flaunt. What if we suggested adding one ingredient in your food would fix that problem? And better still if we gave you not one, but six different ingredient options! Yes, we can hear you prep up already! So here are those six magic food stuff that will make the belly.
1. Ajwain
Ajwain is very important to left much weight. Who doesn’t like the unique, pungent flavor of Ajwain? Foods or snacks, we love to add them to a variety of foods. Ajwain is used to cure your indigestion and flatulence. It is also used to treat some respiratory disorders. But Ajwain for weight loss? We can swear by it! You will have to make a little concoction of a teaspoon of ajwain seeds boiled in a liter of water and consume it at regular intervals throughout the day. The way that ajwain works is by digesting and absorbing food easily. As the fat storage declines, you lose weight easily.
2. Moong dal
moong dal will help you to flat tummy Moong dal is rich in vitamin-A, vitamin-B, vitamin-C, vitamin-E. It has an abundance of minerals such as potassium, calcium, and iron. It is also protein-laden and rich in fiber. Since moong dal is filling, and one cup provides you with 106 calories, it is a good substitute for fatty foods. It is also suggested by dieticians when you are on a diet regimen. Moong daal not only improves your metabolism but also strengthens your immune system.
3. Greek yogurt
Greek yogurt will help you to flat tummy. Rich in protein and probiotics Greek yogurt supports healthy digestion and can help reduce bloating. High protein content aids in muscle building and helps you feel full. Contains beneficial bacteria. that improve gut health and reduce bloating and Calcium Supports metabolism and muscle function.you can take and eat a serving of Greek yogurt as a snack or for breakfast. You can add fresh berries or a drizzle of honey for extra flavor. Use it as a base for smoothies or as a substitute for sour cream in recipes.
4. Dalia
Dalia will help you to flat tummy. Dalia is nothing but broken bulgar wheat which makes a good Indian breakfast choice. It is high in proteins and low in fats. Rich in fiber, it regulates your digestion. Since the sugar output is little, it is not converted into fat. That’s why Dalia makes a good substitute for rice. It is also loaded with vitamin B and manganese which make you feel fresh for a long time. It has a low glycemic index, which makes it ideal for a diet plan. It also makes for a quick breakfast recipe
5. Chaas
Chaas is a drink will help you to flat your tummy. Chaas is buttermilk or beaten yogurt. Some add salt and spices while some others drink plain buttermilk. It has less fat and more lactic acid in comparison to regular milk. Ayurveda recommends buttermilk as a good digestive drink and eases flatulence too. Buttermilk also helps in treating obesity. Rich in calcium, potassium, proteins and vitamins, buttermilk helps in breaking down your fats. 100ml of buttermilk contains only 45 calories of fats. It regulates your bowel movements and thereby promotes weight-loss.
6. Cucumber
Cucumbers have high water content and are low in caloriest to have a flat tummy, which helps with hydration and can reduce bloating. High Water Content Hydrates and helps flush out excess sodium, which reduces bloating. Low Calorie A great option for filling up without consuming many calories. You can eat cucumber slices as a snack. You can also add to salads for extra crunch. Infuse water with cucumber slices for a refreshing drink. It will work definitely.
7. Avocado
Avocados are a source of healthy fats and fibert o have a flat tummy, which can keep you full longer and reduce cravings. Healthy Fats Monounsaturated fats support metabolism and heart health and Fiber Helps with digestion and keeps you full and you can add avocado slices to salads or sandwiches. Make guacamole for a healthy dip. Blend into smooth for a creamy texture.
So, try these recipes to be fat free and you can lose fat very fast and you can think you have a flat tummy.
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