5 best teas for lose your weight
You have here some natural teas some people give you a advise to lose your weight but, I can give you some natural and healthy teas to lose your weight and you can use it in your daily life and I will tell you which teas should you drink and how often.
Which weight lose teas can actually reduce your weight fast
The supermarket shelves are lined with hundreds of different varieties of teas each claiming to promote different health benefits.
The good news is you don’t need to buy anything fancy or ridiculously priced to enjoy the amazing benefits of tea. This post will show you the 5 most effective weight lose teas to help boost your metabolism and melt the fat away and you can do it
1. GREEN TEA
GREEN TEA is a real Metabolism Booster. It contains catechins that help you burn calories faster because it enhances lipolysis (the release of fat from fat cells) and increases the liver’s capacity of turning fat into energy, you will try this you see the answer after some days, Hence a real fat-burner and metabolism booster, Great even when you don’t always follow your diet.
Green Tea has also shown to considerably lower triglyceride concentrations, a potentially dangerous fat in the blood and reduces Belly fat. This can help you to lose weight not to take any other teas.
A 10 Week study revealed that people who combined drinking 4 to 5 cups of Green Tea daily in combination with a 25 minute workout lost 2 lbs more on average than those who didn’t Green Tea.
For those who love to work out, 3 cups of Green Tea per day also help to reduce cell damage caused by resistance to exercise, i.e. it helps to recover faster after an intense workout.
Green Tea contains CCK, a hormone that suppresses that ‘hunger feeling’, so to prevent over-eating or to stop that hunger feeling, drink a cup of Green Tea before a meal.
2. WHITE TEA
WHITE TEA has been proven to not only boost the breakdown of fat (lipolysis), it also blocks the formation of fat cells (adipogenesis) according to a study in the journal Nutrition and Metabolism. This can work
White Tea is the least processed of all types of Teas and it has the highest rate of antioxidants (up to 3 times more polyphenols than Green Tea).
3. LEMON TEA
Lemon Tea is great if you suffer from bloating. It contains D-limonene, which is an antioxidant found in citrus rind oil. Lemon Oil has a diuretic effect and has been used in Aromatherapy for hundreds of years.
A recent animal study shown in the European Journal of Pharmacology has proven that D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity.
4. BLACK TEA
Black Tea has various types of antioxidants, such are polyphenols, catechins, theaflavins and thearubigins that are known to provide several health benefits and may assist in decreasing the risk of chronic disease.
Theaflavins in black tea reduces cholesterol and blood sugar levels. Those who drink black tea on a regular basis can potentially reduce risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity because of the flavonoids that are found in black tea.
According to research, consuming black tea on a daily basis can also reduce LDL Cholesterol (the ‘bad’ cholesterol) One study found that drinking 5 cups of tea daily.
Black Tea is also good for your immune system because it contains polyphenols and antimicrobial properties that may help to improve gut health and immunity.
If you want to improve your increases alpha activity in the brain you have to try it for weight lose and not to gain weight.
5. CHAI TEA
CHAI TEA is a spicy tea that originates in India and is originally made from fresh ingredients. It contains cinnamon and black tea, and both these ingredients may help to reduce blood pressure and cholesterol levels.
The ingredients of chai tea is cinnamon and ginger tese two things are very important in chai tea and you can also put Black pepper and cloves which can help reduce nausea, prevent bacterial infections and benefit better digestion as well as promote weight loss or prevent unwanted weight gain.
THANK YOU FOR READING
For more examples go to this page
Nice blog