Yoga can make a huge difference to your belly fat, but it is important. These asanas give the best results when combined with diet, hydration and regular cardio exercise. Take it slow, enjoy the process of making your body healthier and stronger.
Losing belly
fat may seem like an uphill battle, but incorporating yoga can make it easier.
Yoga not only burns calories, but it also strengthens your body and reduces
stress, which often leads to weight gain. Here are 10 scenic and powerful yoga
postures that will help you lose stubborn belly fat. This posture is simple
enough for beginners to fit into their routine.
1. Cobra Pose { Bhujangasana }
Cobra Pose or Bhujangasana is a powerful back-bending posture that tones the abdomen, tones the core and releases tension from the abdomen. This posture also tones the abdominal organs, improves digestion and reduces inflammation.
How to do the cobra pose
(1) Lie on your stomach, legs extended, and place them on the floor below the floor.
(2) Breathe in and slowly raise your head, chest, and abdomen off the floor while pressing down.
(3) Keep your elbows close to your body, and slowly lift yourself up.
(4) Hold for 15-30 seconds, breathing deeply and feeling the pain in your abdomen and chest.
(5) Exhale and slowly breathe out.
Benefits of
Cobra Pose for Belly Fat
Strengthens
the Core: Strengthens the core: Strengthens the body.
Boosts
Digestive System: Boosts the digestive system.
Improves
Posture: Helps counter the impact of the seat, promoting a weighted, more toned
core.
(2) Board Pose (Kumbhakasana)
Also known as the Plank Pose, Kumbhakasana is a foundational yoga posture that engages the entire body, with a particular focus on the core. This pose is one of the best ways to burn calories and build strength, making it ideal for reducing belly fat.
How to Do the Board Pose
- Start in a tabletop position, with hands directly under shoulders and knees under hips.
- Extend your legs back, coming onto your toes, to form a straight line from head to heels.
- Engage your core, keeping your body in a single, firm line.
- Hold the position for 30-60 seconds, breathing deeply.
Benefits of Board Pose for Belly Fat
- Full-Body Engagement: Works core, arms, shoulders, and legs.
- Boosts Endurance: Builds strength and stamina.
- Core Definition: Promotes a flatter, toned stomach.
(3) Wind Easing Pose (Pavanamukthasana)
The Wind Easing Pose, or Pavanamukthasana, is a simple but effective pose for reducing belly fat. By pressing the abdomen, this pose helps release trapped gas, aiding digestion and reducing bloating. Regular practice can also stimulate core muscles and tone the belly area.
How to Do the Wind Easing Pose
- Lie on your back with your legs stretched out.
- Bend your knees and bring them close to your chest, hugging them with your arms.
- Inhale deeply, and as you exhale, press your thighs against your abdomen.
- Hold the pose for 30-60 seconds, breathing steadily.
- Release and return to the starting positio
- .Benefits of Wind Easing Pose for Belly Fat
- Improved Digestion: Relieves gas and bloating.
- Core Strength: Engages and strengthens abdominal muscles.
- Stress Relief: Calms the mind, reducing stress-related belly fat.
